Thursdays

Hatha Flow  - 6:00 p.m. - 7:15 p.m. ($15 per class)

Gentle Flow + Restorative  - 7:45 - 9:00 p.m ($15 per class)



Tuesdays

Hatha - 6:00 p.m. - 7:15 p.m.  ($15 per class)

Gentle Flow +Restorative - 7:45 p.m. - 9:00 p.m. ($15/class) 


Studio Policy

The studio doors will be open 15 minutes before class starts.  If you are new to the studio, please try to arrive 10 minutes early.  For safety, studio doors will be locked at the start time of each class.  To respect everyone's schedule, classes will start and finish on time.

Classes By Request

Private

Semi-Private

Small Group Classes

Group Yoga Classes or Private Instruction?

Many people enjoy the social aspect of going to a yoga studio for classes, and like the opportunity to practice yoga with others. This can allow you to experience the many benefits of yoga in a fun environment. Others may prefer private or semi-private instruction. In a one-on-one, or small group session, the instructor is better able to tailor a lesson to your body, and unique needs, as well as ensuring proper technique, and posture.

Studio Schedule

All classes are on a drop in basis

First class is complimentary

Please contact me for directions

Private or small group weekend classes available by request.  Contact me if you would like a private lesson or a group class.

Kimberly George Yoga

Class Descriptions


Hatha
A challenging class designed to connect the mind, body and breath through a variety of postures (asana). The focus is on alignment, strength, flexibility and stability. This class is open to all levels. 

 Restorative
This class focuses on relaxation, through gentle postures supported by props such as blocks and bolsters.  It is designed to allow you to release tension and stress, providing you with a sense of calm.  This class is open to all levels and is accessible to most.

 Hatha flow
This class has the same focus as the Tuesday Hatha class, with more flow through the postures.  It is a challenging class, open to all levels. 

 Gentle Flow + Restorative
This first half of this class will be a gentle, relaxing flow accessible to most, followed by restorative postures, as in Tuesday’s Restorative class. 

Yoga for Teachers

*yoga classes at your school

*available in Alliston and Barrie

*Simcoe County District School Board approved instructor


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